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RECIPE: Gluten Free Meatza

Updated: Nov 4

Ok, I know you've heard of pizza... but have you heard of meatza?

Yes, you read that right!

Meatza is basically the same thing as a pizza, but the crust is made from ground meat and spices.

When I first saw a recipe like this, I was hesitant.

In fact, it took me about 3 years before I took the leap and made a meatza for myself.

Now that I've tried it?

Well, let's just say there is NO going back!

In my (unbiased) opinion, there are 3 reasons you should at least try a meatza once.

  1. Meatza is gluten free meal from start to finish. This is a game changer for anyone who is allergic to gluten, or gluten intolerant.

  2. Meatza is a COMPLETE meal. Since the crust is made with meat, if you add vegetable toppings and a side are good to go!

  3. Meatza is quick and easy to make at home AND budget friendly.


Prep time: 10 minutes Cook time: 27 minutes

Total time: 37 minutes

Servings: 2-4

To make the gluten free meatza crust:

meatza crust
  • 1 pound ground meat (chicken, turkey as they will have less fat drippings)

  • 1 TBSP Italian seasoning

  • 1 tsp garlic powder

  • 1/2 tsp salt

  • ground pepper

  • **optional 1/4 cup grated parmesan

  • cooking spray

*Spray a glass pie dish with cooking spray, flatten the meat mixture in the dish.

*Bake the crust at 375 degrees for 20 minutes.

*When baked, drain the drippings.

gluten free meatza

For the meatza toppings:

  • 1 jar pizza sauce, marinara sauce OR eggplant garlic spread

  • mushrooms, peppers, artichoke hearts, pepperoni

  • grated mozzarella

* Spread the sauce on top of the meat crust, add your toppings (just like you would for a pizza)

* Sprinkle with mozzarella cheese

* Bake at 350 for 7 minutes , just until cheese is melted

* Enjoy!

My personal recommendation is that you pair your meatza with a crisp, green salad to help balance your plate.

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