Updated: Sep 8, 2022
When the weather is hot outside, and you are craving a bowl of comforting oatmeal this recipe will satisfy you! These healthy meal prep recipes are going to become a staple in your weekly meal plan!
Overnight oats are the perfect breakfast because they’re easy to make, taste great, and can be customized with different flavors.
The easiest overnight oats. So yummy and quick to make! Thank you! –Hannah
When the weather is hot outside, and you are craving a bowl of comforting oatmeal, this recipe will satisfy you! These overnight oats are made with healthy ingredients that provide energy and great taste to start your day. On the weekend or when you have time before work, simply prepare them in advance so all you need to do is grab and go in the morning. These healthy meal prep recipes are going to become a staple in your weekly meal plan!
Simple Overnight Oats
You can always include different ingredients such as fresh fruits, different kinds of milk, and different spices! Just experiment with what you like!
1/2 cup oatmeal (gluten free if needed)
1 cup plant based milk
1/2 tsp cinnamon (more if desired)
1 scoop vanilla or chocolate protein powder
1/2 TBSP chia seeds (optional)
1 6oz. mason jar with lid
If you don't have mason jars, you can find them at Target, Walmart, or your local thrift store.
Place all ingredients in mason jar.
Secure lid, and shake. Make sure ingredients are mixed well.
Keep refrigerated for at least 2 hours (or overnight).
Add desired toppings when ready to eat.
And that's it! If you’re looking for a healthier breakfast, these overnight oats are the perfect solution. They’re quick to make and packed with fiber, protein, and healthy fats. You can customize them with your favorite ingredients or let them be as is. They also have a touch of cinnamon, which helps regulate blood sugar levels and prevent spikes in insulin production. Adding chia seeds to overnight oats helps keep you full longer because they’re packed with fiber, protein, and healthy fats. You can customize this recipe by adding your favorite toppings or mix-ins like fresh fruit or nuts! Overnight oats are also a great way to use up leftover ingredients from other meals.
I'd love to know what you thought- please leave a comment below if you've tried this recipe!