A FRESH APPROACH TO NUTRITION
I help women develop the skills to lessen the overwhelm in their fridge, consciously make healthy choices & gain confidence in the kitchen!
I want to provide women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.
ELIMINATE KITCHEN INSECURITY
GAIN CONTROL OF A MEAL PREP ROUTINE
DECREASE ANXIETY IN THE GROCERY STORE
CREATE FREEDOM AND ORGANIZATION
READY TO GET STARTED?
CHECK OUT MY YOUTUBE CHANNEL!
Ready to have dinners you can just pick from the freezer? Want to know how to make protein balls, buddha bowls, slow cooker meals, and more? Check out all my free content on YouTube now!
Make sure you're following me on Instagram too for weekly recipes, tips, and tutorials.
CHOOSE WHAT PATH WORKS FOR YOU
Work with me one-on-one through nutrition coaching, or check out one of my online programs to kick-start your health journey with ALL the support you could possibly need!
Online Nutrition Programs
Let's Work Together Towards Your Nutrition Goals!
Work With Kristy 1:1
Get customized one-on-one support for 12 weeks.
Meet Your Coach
“I help women develop the skills to lessen the overwhelm in their fridge, consciously make healthy choices, and gain confidence in the kitchen.”
Kitchen Confidence Coach
I teach women how to make healthy meals by using simple systems.
I am living my dream of helping professional, working moms and I have created many resources and programs to help you develop clarity, new time management techniques, holistic nutrition principles, and learn how to honor yourself.
Love Notes From Clients
"Working with Kristy has been life-changing for me. She has opened my eyes and heart to a new way of looking at healthy, personal well-being, why we make the choices we do, and working towards lifelong healthy changes."
"My entire mindset has been changed about not only food but also about healthy thinking and just being the best me. Kristy taught me how to love myself, and in loving myself, I wanted to do what I could do to become healthy."
"Kristy is a beautiful person inside and out! She has the knowledge and demeanor to get women through our stressful lives. Her guidance has taught me lifelong skills both in the kitchen and out."
“Working with Kristy and the meal planning membership was so great! I love trying new recipes and it was awesome not having to spend time searching for them. I also benefited from her great meal planning and prepping tips!”